Go Back Email Link
healthy salad recipe - Healthy Salad served in a white bowl overhead view
Chloe

Healthy Salad

healthy salad recipe made easy at home. A vibrant, refreshing Mediterranean salad bursting with cherry tomatoes, cucumbers, chickpeas, and feta, perfect for a
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Method

Ingredients
  

Salad
  • 2 cups cherry tomatoes halved
  • 1 large English cucumber diced into 1/2-inch pieces
  • 1 can (15 oz) chickpeas drained and rinsed
  • 1/2 cup black olives pitted and halved
  • 1/2 medium red onion thinly sliced
  • 4 oz feta cheese crumbled
  • 1/4 cup fresh dill chopped
Dressing
  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice from about 1 lemon
  • 1 clove garlic minced
  • 1/2 tsp dried oregano
  • 1/4 tsp salt or to taste
  • 1/8 tsp black pepper freshly ground

Method
 

  1. Halve the cherry tomatoes, dice the cucumber into 1/2-inch pieces, slice the red onion thinly, and halve the black olives. Place all in a large mixing bowl.
  2. Add the drained and rinsed chickpeas, crumbled feta cheese, and chopped fresh dill to the bowl with the vegetables.
  3. In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until well combined.
  4. Pour the dressing over the salad and toss gently to coat all ingredients evenly. Transfer to a glass serving bowl and serve immediately.